Circle Dance - What is it ?
Circle Dance is a gentle healing way to bring body, mind and spirit together. Circle Dance offers the opportunity to relieve daily stresses and release creative energy. The dances are simple and everyone can learn them, they offer an experience that affects both mind and body.
I was introduced to Sacred Circle Dance when I joined a group in Waterford in 2000 and loved the power of the dance in a circle.
I trained as a Sacred Dance Teacher with Findhorn Community in Scotland and I am also trained in both Bach Flower remedies, and nature Dances.
Teaching Sacred Dance is a wonderful skill and I am keen to share my experience and knowledge with all that are interested.
For more info about Circle Dance e-mail Tracey Tobin at pingaling@eircom.net
I was introduced to Sacred Circle Dance when I joined a group in Waterford in 2000 and loved the power of the dance in a circle.
I trained as a Sacred Dance Teacher with Findhorn Community in Scotland and I am also trained in both Bach Flower remedies, and nature Dances.
Teaching Sacred Dance is a wonderful skill and I am keen to share my experience and knowledge with all that are interested.
For more info about Circle Dance e-mail Tracey Tobin at pingaling@eircom.net
Kundalini Yoga - What is it ?
Yoga is part of the oldest health system in the world, Ayurveda, a holistic technique created to integrate body, mind and soul for a long and healthy life.
The practice of Kundalini Yoga, as taught by Yogi Bhajan, consists of simple and effective techniques which can be practiced by everyone regardless of age or physical ability.
It is a complete science which includes kriyas (physical exercises), pranayama (breath control), meditation, mantras (sound healing), relaxation, mudras and philosophy. Working with all these different elements simultaneously creates a very powerful healing effect. The practice works particularly to strengthen both the glandular system and the nervous system. It is a powerful practical tool for self transformation and personal development.
Attendance at one class a week can bring many changes to your health and the way that you see the world. Some people notice their bodies become more toned and flexible with the loss of excess weight; others experience feelings of lightness and clarity with more of a sense of purpose and direction. You may also enjoy a deep sense of peace and find that this begins to enter into your everyday life.
For more info about kundalini yoga visit www.kundaliniyoga.org.uk/information/what-is-kundalini-yoga
The practice of Kundalini Yoga, as taught by Yogi Bhajan, consists of simple and effective techniques which can be practiced by everyone regardless of age or physical ability.
It is a complete science which includes kriyas (physical exercises), pranayama (breath control), meditation, mantras (sound healing), relaxation, mudras and philosophy. Working with all these different elements simultaneously creates a very powerful healing effect. The practice works particularly to strengthen both the glandular system and the nervous system. It is a powerful practical tool for self transformation and personal development.
Attendance at one class a week can bring many changes to your health and the way that you see the world. Some people notice their bodies become more toned and flexible with the loss of excess weight; others experience feelings of lightness and clarity with more of a sense of purpose and direction. You may also enjoy a deep sense of peace and find that this begins to enter into your everyday life.
For more info about kundalini yoga visit www.kundaliniyoga.org.uk/information/what-is-kundalini-yoga
